Life can be hectic sometimes. Between work, social obligations, and trying to stay on top of our personal lives, it’s no wonder many of us feel stressed and anxious most days. As a result, more people are turning to mindfulness practices like meditation to help reduce stress and anxiety and improve overall well-being. However, for some people, meditation alone may not be enough to achieve the deep relaxation and self-awareness they’re seeking. That’s where cannabis and meditation comes in.
For many, cannabis can have a similar effect as meditation, helping to quiet the mind and reduce feelings of anxiety and stress. But what happens when we try both of them together?
Can cannabis enhance our meditation practice, leading to better mental and emotional health benefits? We’ll unravel the benefits of combining cannabis and meditation while offering some tips on meditating on weed.
The Benefits of Combining Cannabis and Meditation
Let’s look at how this powerful duo can enhance your well-being and provide a more fulfilling mindfulness practice.
Benefits of cannabis and meditation:
- It helps you get into a deeper state of relaxation and focus
- It reduces anxiety, promoting feelings of calm and relaxation
- Increases creativity and enhances sensory experiences
- It can make meditation activities feel more rewarding
- It allows for a greater sense of inner peace and the ability to stay in the moment
Next time you feel down, consider starting your day with a relaxing wake-and-bake and refreshing meditation. You’ll be amazed at how much it can improve your outlook on life.
How Cannabis Affects the Brain
Cannabis has been reported to have anxiety-reducing effects, which can help calm the mind and body and allow for a deeper meditative state. A 2015 study provides strong evidence that CBD is effective in reducing anxiety-related behaviors that are associated with various disorders, such as post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), panic disorder (PD), obsessive-compulsive disorder (OCD), and social anxiety disorder (SAD).
Notably, CBD does not seem to cause an increase in anxiety, as it lacks anxiogenic effects.
In addition to its anxiety-reducing effects, cannabis can also help increase creativity and enhance sensory experiences, making it easier to focus on your meditation practice. THC can increase blood flow to the brain’s frontal lobe, which is responsible for higher-level thinking and decision-making.
THC can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. It helps regulate mood and reward-based behavior and makes concentrating on your breath and the present moment easier, allowing for a more immersive and rewarding meditation experience. So far, these studies suggest that weed and meditation might be worth trying.
How to Benefit from Meditating with Weed
We’ve indeed established that cannabis mindfulness is a real thing. Let’s also understand how to meditate using weed to make the most of it.
- Start with a small dose and gradually increase as needed, paying attention to how your body reacts
- Use a strain high in CBD and low in THC, as CBD has been shown to have calming and anxiety-reducing effects
- Choose a safe and comfortable environment with no distractions or interruptions
- Find the best strain for meditation that works for you. Although it will depend on your preferences, Indica strains like Granddaddy Purple and Northern Lights are often suggested for their calming and sedative effects. In contrast, Sativa strains like Green Crack and Sour Diesel provide a more uplifting and energizing experience.
Cannabis and Meditation: Unleash Your Inner Zen
Meditation dates back to ancient times and has been great for promoting mindfulness and reducing stress. Similarly, cannabis has been used for medicinal and recreational purposes for centuries. Combining the two can enhance your mindfulness practice and provide a unique and enlightening experience.
From reducing anxiety to increasing creativity, the dynamic duo—meditation and weed—has the potential to take your mind to the next level.
And if you’re running low on your cannabis supply, we have an extensive menu to replenish your stock before your next meditation session. So, breathe in, breathe out, and enjoy the benefits of cannabis and meditation.