The idea of mental health and cannabis is an often-overlooked subject today. Life can sometimes feel like a whirlwind of responsibilities and endless to-do lists. Prioritizing self-care becomes ever so crucial in such times, even if it comes at the cost of being a tad selfish. Prioritizing your mental health can do wonders for everyday life. May is Mental Health Awareness Month when we come together to shed light on the importance of mental health.
So how can cannabis fit into a self-care routine? Mental health and cannabis is a growing subject of interest and one we’re here for. By incorporating cannabis into a self-care routine, canna lovers will find that it helps the mind and body relax while reducing feelings of anxiety or dread.
If you’ve considered trying cannabis for self-care—this is your sign. Keep reading to have your plans sorted with some of the best calming cannabis products on Grassdoor.
Mental Health and Cannabis: How Can Weed Help?
Whether you’re looking to destress after a long day, enhance your meditation practice, or prioritize your well-being, cannabis can improve your journey toward self-care and self-discovery. And the self-care rituals have their benefits—like preventing burnout and crankiness, boosting productivity at work, and so much more.
By nurturing your mind and body, you can recharge your battery and face challenges in life with renewed energy and focus, which is why mental health is important. And there are so many ways to do it. Let’s name a few.
Immerse Yourself in Nature
It’s easy to lose a connection with nature when life gets busy. But when we immerse ourselves in nature, we tap into a deep sense of balance, tranquility, and perspective. Nature reminds us of the larger picture, letting us detach from our worries and reconnect with our inner selves. It brings us closer to the present moment and encourages a sense of gratitude for the world’s natural wonders.
Studies have shown that spending time in natural environments can,
- Reduce stress levels
- Improve mood
- Enhance cognitive function
- Boost creativity
Nature can calm the mind and rejuvenate the spirit to find balance and serenity amidst the chaos.
There are many ways to connect with nature; some of them are:
- Mindful Meditation: Find a peaceful spot in a natural setting that calls to you. Sit comfortably and become fully present. Notice the sounds, smells, and textures that surround you. Close your eyes, focus on your breathing, and observe the sensation of each inhalation and exhalation.
- Observations and Nature Journaling: Take a stroll in a park and observe the intricacies of nature. Notice the colors, shapes, and patterns of leaves, flowers, or the play of sunlight filtering through the trees. Carry a journal to jot down your thoughts, feelings, or sketches inspired by your surroundings. This practice fosters a deeper connection with nature and encourages a mindful appreciation of its beauty.
- Outdoor Yoga or Tai Chi: Take your yoga practice outdoors and let nature be your backdrop. Find a serene spot and spread out your mat. Flow through gentle movements, breathe deeply, and feel the connection between your body and nature. It will enhance the benefits of your practice, promoting relaxation, flexibility, and inner peace.
Cannabis can complement your self-care rituals with nature as it has the potential to heighten your sensory experience. Do give these products a try the next time you decide to connect with nature in a wholesome way:
Cannabis-infused gummies by PLUS blend THC, CBN, and CBD to promote relaxation, ease anxiety, and support restful sleep. Taking one before or during your day with nature could calm your mind and body, allowing you to embrace and connect with its beauty.
This cannabis tincture by Papa & Barkley combines equal parts CBD and THC to provide a pleasant experience. Find relief from physical discomfort and achieve a balanced state of mind to connect with and appreciate the beauty of nature.
With a perfect balance of CBD and THC, these gummies by PLUS help reduce stress, aches, and pains without causing excessive impairment. It promotes a calmer headspace to enjoy the serenity of nature and alleviate any discomfort that may arise.
Movie Nights, Herbal Tea, and Cannabis
Picture this: you settle into your comfiest spot, sipping on a warm cup of herbal tea and immersing yourself in a captivating movie. It’s the perfect recipe for relaxation and self-care.
Films can transport us to different worlds, evoke emotions, and spark our imagination. They can make us laugh, cry, or reflect on more profound aspects of life. Through storytelling and visual stimulation, movies engage our senses, capture our attention, and let us temporarily escape from our reality.
The Wonders of Herbal Tea
Herbal teas offer a natural way to unwind and find tranquility amidst the chaos of everyday life. These teas are often celebrated for reducing stress, promoting relaxation, and supporting a restful mind. Sip on a hot cup of chamomile, lavender, passionflower, and peppermint for one heck of a relaxing sesh.
Consuming cannabis on movie night could help you connect on a deeper level with your favorite movie and the moment itself. It can also deepen the relaxing effects of herbal tea while intensifying the calm. To create a multi-sensory experience that engages your mind, body, and soul, try these products:
When planning a movie night, consuming a capsule by Proof can amplify your tranquil state of mind. While 10mg of THC will help you get the euphoria you seek, 10mg of CBD will calm your mind and body.
Pop in a gummy by dosist before settling in for a movie and allow yourself to unwind and fully feel the moment. Experience the benefits of CBD, paired with a touch of THC, as you embrace a moment of relaxation and enjoyment during your self-care ritual.
Applying this balm by Papa & Barkley allows you to experience the targeted benefits of CBD and the calming properties of organic oils. It provides localized relief and promotes a sense of comfort and bliss.
Unplug and Recharge with a Personal Day
Take a personal day where you can step away from your routine and focus on nurturing yourself. Rest, rejuvenate, and restore balance in a way that makes you feel good. Listen to your body and mind and address any signs of burnout or stress.
Engage in activities that bring you joy, such as reading a book, cooking your favorite meal, or pursuing hobbies and creative outlets. Set boundaries, disconnect from work-related responsibilities, and focus on engaging in activities that replenish your energy and provide a sense of fulfillment.
Explore Your City
From picturesque coastal towns like Santa Barbara and Mendocino to awe-inspiring national parks like Yosemite and Joshua Tree, there’s plenty to do in California that is worthwhile. Spend the day hiking through scenic trails, bask in the sun on a tranquil beach, or immerse yourself in the serenity of your city’s park.
Cannabis can make downtime activities more enjoyable, elevate your mood, and provide a renewed perspective. Selecting a strain that aligns with your desired effects, whether a mellow Indica for unwinding or an uplifting Sativa for sparking inspiration, can help set the tone of your self-care day.
Take a moment and elevate your senses with flower cigarettes by Pure Beauty. The uplifting effects of Sativa will promote tranquility, creativity, and focus.
This concentrated whole-plant cannabis tincture by Papa & Barkley provides liquid calm to help you take a breather. CBD promotes relaxation, reduces stress, and soothes muscle tension, whereas CBN supports restful sleep, and THC provides a mellow buzz.
Experience a refreshing outlook on life with these full indoor CBD flower joints by Pure Beauty. CBD joints during your day at home or outdoor retreat can help you unplug from daily stressors and recharge your mind and body.
Rejuvenate and Unwind With a Spa Session
Spa treatments provide therapeutic sessions designed to promote physical and mental well-being. From relieving muscle tension and improving circulation to reducing anxiety and improving skin health, spa experiences can profoundly impact your overall wellness.
Consider lighting up a joint with a Sativa-dominant filling or enjoy a CBD-infused edible to help you relax further and reduce pre-spa jitters. Several renowned spas in Cali offer exceptional rejuvenating experiences. Two notable spa destinations worth considering:
- The Spa at Four Seasons Resort The Biltmore Santa Barbara: This luxurious spa offers a range of indulgent treatments, including massages, facials, and body wraps. Their oceanfront location provides a serene and picturesque backdrop that is nothing short of spectacular.
- The Spa at The Ritz-Carlton, Half Moon Bay: Nestled along the stunning coastline, this spa offers a tranquil oasis for rejuvenation. Their services focus on promoting wellness and restoring balance from hydrotherapy sessions to signature body treatments.
Before you book your next spa session, how about replenishing your cannabis stock with these goodies?
The infused joints by Raw Garden feature a tropical haze aroma with floral notes. Light up a joint to help heighten your sensory perception and create an enjoyable atmosphere.
This CBD-infused body oil by SeaWeed Naturals is a soothing blend of cannabinoids, jojoba, coconut, antioxidants, seaweed, and omega-3. With over 400mg of CBD, it helps soothe body pains, providing added relief on a spa day.
The full spectrum oil by Creme de Canna delivers mental calmness, and its terpene profile adds to its therapeutic benefits to enhance your cannabis experience.
Finding Balance and Bliss in a Joint Effort
We’ve explored the wonderful world of mental health and self-care with a little twist called cannabis. Remember, self-care is not just about face masks and bubble baths (although those are great, too!). It’s about finding what works for you, what helps you unwind, and what brings a smile to your face.
And for many, cannabis is that extra ingredient that adds a touch of relaxation, a sprinkle of euphoria, and a flourish of good vibes. And now that you know how to improve mental health if you ever want to know anything about cannabis, Grassdoor is the way to go. Here’s to a happier, healthier, and more chill you as you explore the benefits of mental health and cannabis.